Weigh In record (no journal entry) for 24 March 2023
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 21.70g | Prot: 31.26g | Carbs: 113.86g.
Breakfast: Panco Pão Integral, Alface Americana, Tomates, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Feijoada, Suco de Maracujá, Tomates, Arroz com Legumes, Azeite de Oliva Extra-Virgem. Snacks/Other: Mococa Mocoquinha Chocolate . more...
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Losing 0.5 kg a Week
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