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ekaterinkise
Journal
24 Mar 23
ekaterinkise's Journal, 24 Mar 23
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Weigh In record (no journal entry) for 24 March 2023
57.3 kg
Lost so far:
2.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2023:
1275 kcal
Fat: 45.98g | Prot: 115.21g | Carbs: 99.48g.
Breakfast:
Огурец (с Кожурой), Русский Хлеб Хлеб Черный, Мясная Лавка Сосиски из Индейки, Помидоры, Жареное Яйцо.
Lunch:
Огурец (с Кожурой), Тушеная Оленина, Картофель Отварной.
Dinner:
Ростик'c - KFC Твистер Де Люкс Острый .
Snacks/Other:
Ростик'c - KFC Кофе Капучино без Сахара 0,3.
more...
1757 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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ekaterinkise's Weight History
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