Weigh In record (no journal entry) for 24 March 2023
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 88.3 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 89.89g | Prot: 70.49g | Carbs: 190.36g.
Breakfast: Licuado de Fresa, Plátano. Lunch: Patatas Fritas, Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: Rebanadas de Jamón, Bimbo Rebanadas, Queso Manchego, Sprite Sprite Zero. more...
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Losing 13.0 kg a Week
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gymrat.abraham's Weight History
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