Weigh In record (no journal entry) for 24 March 2023
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81.2 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 47.57g | Prot: 123.09g | Carbs: 136.83g.
Breakfast: Kisabor Tapioca (Goma de Mandioca Hidratada), Queijo Minas, Clara de Ovo, Ovo, Café com Leite e Açúcar, Whey. Lunch: Mamão, Bife de Fígado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Repolho, Tomates, Barra de proteína 2, Bolinho de frango com queijo. Snacks/Other: Pêra Portuguesa, Queijo Minas, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo, Clara de Ovo. more...
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2063 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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manutati's Weight History
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