Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ZTGonS
Journal
24 Mar 23
ZTGonS's Journal, 24 Mar 23
ZTGonS's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 March 2023
129 kg
Lost so far:
3 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2023:
1771 kcal
Fat: 71.11g | Prot: 93.31g | Carbs: 183.43g.
Lunch:
Лукум, Котлета Рыбная, Рис Вареный.
Dinner:
Салат Крабовый, Шаурма.
Snacks/Other:
Свитлогорье Сырок Творожный Шоколадный.
more...
3729 kcal
Exercise:
Sauna - 8 minutes, Weight Training (Bodybuilding) - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ZTGonS's Weight History
View Complete History