PATO545's Journal, 24 Mar 23

Weigh In record (no journal entry) for 24 March 2023

73.9 kg Lost so far: 8.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:

264 kcal

Fat: 13.90g | Prot: 7.66g | Carbs: 26.70g. Breakfast: Pan Francés con Mantequilla. more...

2188 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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PATO545's Weight History