Weigh In record (no journal entry) for 24 March 2023
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52.3 kg
Lost so far: 7.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 42.02g | Prot: 52.22g | Carbs: 104.26g.
Breakfast: Buah Naga, Tempe Goreng, Champ Sosis Ayam, Tahu Isi, Solaria Cap Cay, Nasi Putih. Dinner: Ikan Kembung, Tempe Bacem, Tahu Bacem, Nasi Putih, Bayam Dimasak (dari Segar). Snacks/Other: Pastel, Risoles, Buah Naga, Kurma, Air Kelapa, Kelapa. more...
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Losing 2.1 kg a Week
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Friskaprtwput's Weight History
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