akhirnya buka puasa pada 19.45, 7 kurma+4 permen+ 4 scoop creatine + 2 scoop whey :))
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2799 kcal
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Fat: 55.40g | Prot: 257.07g | Carbs: 301.13g.
Breakfast: Egg, Egg White, Quaker Instant Oatmeal, French's Classic Yellow Mustard, Three Sheeps Brand Traditional Eastern Style Fine Honey, Heinz Tomato Ketchup No Sugar Added, Diamond Non Fat Milk. Lunch: Coca-Cola Coca-Cola Zero (Can), Date, Salt, Evolene Crevolene. Dinner: Khafsha All Purpose Seasoning, Lee Kum Kee Minyak Wijen, Chicken Breast (Skin Not Eaten), White Rice, Vegetable Oil, ABC Kecap Asin, Onions, Golden Farm Mixed Vegetables. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Nestle Fox's, Alpenliebe Choco Eclairs, Kalbe Hydro Coco Original. more...
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3339 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 15 minutes, Resting - 15 hours and 50 minutes, Sleeping - 5 hours and 55 minutes. more...
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Comments
24 Mar 23 by member: andrey andrian
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duh malu aku defkal buka sama sop buah semangkok 😔😔
24 Mar 23 by member: risnanh
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@andrey andrian : yups🤤👍👍
25 Mar 23 by member: fadelilyas1231
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@risnanh : gapapa yang penting berbuka🤣
25 Mar 23 by member: fadelilyas1231
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fadelilyas1231's Weight History
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