fadelilyas1231's Journal, 24 Mar 23

akhirnya baru buka puasa pada jam 19.45 , 7 kurma, 4 permen, 4 scoops creatine, dan 2 scoop whey :))

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2799 kcal

Fat: 55.40g | Prot: 257.07g | Carbs: 301.13g.   Breakfast: Egg, Egg White, Quaker Instant Oatmeal, French's Classic Yellow Mustard, Three Sheeps Brand Traditional Eastern Style Fine Honey, Heinz Tomato Ketchup No Sugar Added, Diamond Non Fat Milk. Lunch: Coca-Cola Coca-Cola Zero (Can), Date, Salt, Evolene Crevolene. Dinner: Khafsha All Purpose Seasoning, Lee Kum Kee Minyak Wijen, Chicken Breast (Skin Not Eaten), White Rice, Vegetable Oil, ABC Kecap Asin, Onions, Golden Farm Mixed Vegetables. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Nestle Fox's, Alpenliebe Choco Eclairs, Kalbe Hydro Coco Original. more...

3339 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours and 15 minutes, Resting - 15 hours and 50 minutes, Sleeping - 5 hours and 55 minutes. more...