Weigh In record (no journal entry) for 24 March 2023
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72.9 kg
Lost so far: 14.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 39.50g | Prot: 54.68g | Carbs: 117.00g.
Breakfast: Hidden Valley Light Ranch Salad Dressing, 28% Vegetable Oil Spread, Honey Wheat Bread, Bob Evans 100% Liquid Egg Whites. Lunch: Aldi Spinach Artichoke Flatbread Pizza. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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Losing 1.9 kg a Week
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FireWarrior316's Weight History
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