Weigh In record (no journal entry) for 23 March 2023
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75.6 kg
Lost so far: 2.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 119.26g | Prot: 59.86g | Carbs: 189.75g.
Breakfast: Gurke (mit Schale), Radieschen, Salakis Back Schafkäse. Lunch: Popp Baked Potatoes, Salakis Back Schafkäse, Radieschen, Gurke (mit Schale). Dinner: Gurke (mit Schale), Salakis Back Schafkäse, Meica Mini Wini Singles, Banane, Doppelherz Omega-3. Snacks/Other: Nestle Quality Street, Frankonia No Sugar Added Zartbitter, Lindt Excellence Cacao Pur, Schär Melto. more...
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steady weight
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NavarraBelju's Weight History
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