Weigh In record (no journal entry) for 24 March 2023
|
83.4 kg
Lost so far: 4.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 51.26g | Prot: 104.33g | Carbs: 128.07g.
Breakfast: Maçã, Pullman Pão Integral , Manteiga (com Sal). Lunch: Filé de Frango Grelhado, Quiabo Cozido, Arroz Branco (Cozido). Dinner: Pérgola Vinho Tinto Suave, Contra-filé, Bisteca Bovina, Arroz Branco (Cozido). Snacks/Other: Nestlé Prestígio, Pitaya, Alcatra, Pif Paf Presunto, Frimesa Queijo Mussarela, Pão Francês. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliarafaela03's Weight History
|