Weigh In record (no journal entry) for 24 March 2023
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 27.00g | Prot: 31.06g | Carbs: 56.10g.
Breakfast: Netto Puten-Zwiebel-Mettwurst, Lieken Urkorn Kleines Kerni, Kaffee, Filinchen Original, Alpenhain Camembert Creme. Lunch: McDonald's Chicken Salad. Dinner: Mandarine, Lidl Gemischter Salat mit Dressing. more...
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Gaining 1.4 kg a Week
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