Weigh In record (no journal entry) for 24 March 2023
|
102.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
456 kcal
|
Fat: 12.44g | Prot: 37.99g | Carbs: 56.07g.
Breakfast: Banana, NewNutrition Whey Concentrado Cookies, Nilza Leite Integral , Integralmedica Creatina, Morangos. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|