Weigh In record (no journal entry) for 23 March 2023
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3628 kcal
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Fat: 91.72g | Prot: 222.11g | Carbs: 459.05g.
Breakfast: La Lechera Leche Condensada Original, Hacendado Gouda Viejo, Hacendado Pechuga de Pollo Finas Lonchas, AhorraMas Espiga Plus, Alcampo Preparado de Cacao a la Taza, Café, Azucarera Azúcar Moreno de Caña Integral, Nestlé Cookie Crisp, Pascual Leche Semidesnatada, Eco Cesta Copos de Avena Integral. Lunch: Hacendado Tomate Triturado, Carrefour Brioche Trenzado, Zanetti Queso Grana Padano, Palacios Chorizo Picante, Cebollas, Martínez Morcilla Fresca, Hacendado Filete Ternera Blanca, Carrefour Gnocchi de Patata, Mamma Emma Gnocchi con Zucca . Dinner: Vitasia Sweet Chili Sauce, Carrefour Cheddar Mature, DIA Queso Azul, Aldi Queso Maasdam, AhorraMas Espiga Plus, Mercadona Solomillo de Pavo, Freshona Salteado Estilo Mexicano, Cebollas, Pimiento Rojo, Findus Menestra de la Huerta, Findus Ensaladilla. Snacks/Other: Chips Ahoy Chips Ahoy Original, Suchard Turrón Oreo Blanco, Italiamo Amor Di Latte, Principe Galleta Crema de Chocolate. more...
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3825 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Cooking - 1 hour, Running - 10/kph - 24 minutes, Weight Training (Bodybuilding) - 2 hours and 15 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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