Weigh In record (no journal entry) for 24 March 2023
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102 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 102.33g | Prot: 101.90g | Carbs: 111.58g.
Breakfast: Optifit Yoghurt Drink Limoen, Zwan Boterhamworst , Radijs, Hoogvliet Mueslibol, Melkan Roomboter Ongezouten, Yakult Yakult, Cherrytomaten. Lunch: Plus Corned Beef, AH Groene Salade Caesar Mix. Dinner: Optifit Yoghurt Drink Limoen, Jumbo Vissticks, Jumbo Stokbrood Wit. Snacks/Other: Jumbo Brabantse Metworst, Zwan Boterhamworst , Jumbo Spianata Romana, Coca-Cola Coca Cola ZERO Sugar, Pepsi Pepsi Max, AH Rode Grapefruit, AH Kernhem 60+. more...
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Losing 3.5 kg a Week
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Waterzon's Weight History
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