Weigh In record (no journal entry) for 24 March 2023
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 39.40g | Prot: 91.38g | Carbs: 77.20g.
Breakfast: Белый Хлеб, Майонез, Яйцо (Целое), Олейна Подсолнечное Масло , Бондюэль Зелёный Горошек Нежный 0%. Lunch: Куриная Грудка. Dinner: Шефмаркет Фасоль Красная Отварная. more...
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Gaining 0.2 kg a Week
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