Weigh In record (no journal entry) for 24 March 2023
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59.2 kg
Lost so far: 0.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 29.04g | Prot: 49.36g | Carbs: 150.72g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Bellywell Ayam Suwir Balado, Tumis Kacang Panjang dan Tempe. Dinner: Pisang Goreng. Snacks/Other: Apel, Pepaya. more...
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Losing 6.3 kg a Week
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Bela asiyanti's Weight History
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