Weigh In record (no journal entry) for 22 March 2023
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 49.09g | Prot: 88.79g | Carbs: 93.44g.
Breakfast: Nescafe Sade, Haşlanmış Yumurta, Kepekli Ekmek, Somon Füme, Avokado. Lunch: Somon Füme, Çoban Salatası. Dinner: Mercimek Çorbası, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Elma, Portakal, Ülker Bitter Çikolata %85, Yeşil Çay. more...
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Losing 5.6 kg a Week
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yuliyakshnr's Weight History
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