Weigh In record (no journal entry) for 23 March 2023
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132.3 kg
Lost so far: 0 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 126.87g | Prot: 135.18g | Carbs: 240.52g.
Breakfast: Tim Hortons Latte (Medium), Apples . Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Olive Oil , Red Sweet Pepper, Tomatoes, Broccoli , President's Choice Organics Brown & Wild Rice Blend. Dinner: Olive Oil , Zucchini , Broccoli , Red Sweet Pepper, Tomatoes, Avocados , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), President's Choice Organics Brown & Wild Rice Blend. Snacks/Other: Avocados , Apples , Chicken Vegetable Soup, Kirkland Signature Unsalted Mixed Nuts, Avocados . more...
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3612 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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rohamahmadyfard's Weight History
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