Weigh In record (no journal entry) for 23 March 2023
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 42.42g | Prot: 97.64g | Carbs: 167.36g.
Breakfast: Keiju Merisuola, Alpro Almond No Sugars, Rainbow Corn Flakes, Kananmuna, Kananmunan Valkuainen, Rainbow Appelsiini Täysmehu. Lunch: Pirkka Valmisriisi Jasmiini, Kotimaista Naudan Jauheliha 17%. Dinner: Rainbow Tex Mex Taco Spice Mix, Kanamestari Kanan Jauheliha 4%, Rainbow Tex Mex Tortilla Wraps Täysjyvä. Snacks/Other: Keiju Merisuola, Vaasan Ruispalat, Milbona High Protein Raspberry. more...
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Losing 1.4 kg a Week
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Emmasyöjatreenaa's Weight History
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