Weigh In record (no journal entry) for 23 March 2023
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51.1 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 38.73g | Prot: 80.33g | Carbs: 192.86g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Golden Corral White Rice, Spinach, Tea (Brewed), Kirkland Signature Tilapia Fillets. Dinner: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Udi's Gluten Free Plain Bagel, Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette. Snacks/Other: Coffee, Nonni's Originali Biscotti. more...
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Losing 7.6 kg a Week
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Nikki3506's Weight History
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