Weigh In record (no journal entry) for 23 March 2023
|
83.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 90.82g | Prot: 89.53g | Carbs: 207.14g.
Breakfast: Aknaz Krem Peynir (30g), Tam Buğday Ekmeği. Dinner: Pirinç Pilavı, Nohut Yemeği, Tavuk Göğüs Eti. Snacks/Other: Sütaş Light Süt, Torku Premio, Tadım Fırınlanmış Tuzsuz Yer Fıstığı. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jutfadil's Weight History
|