Weigh In record (no journal entry) for 23 March 2023
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 94.93g | Prot: 66.51g | Carbs: 76.85g.
Breakfast: Whole Milk, Coffee, Coffee, Whole Milk. Lunch: Jif Natural Creamy Peanut Butter, Kirkland Signature Sharp Cheddar Cheese. Dinner: Choceur Dark Chocolate, Girl Scout Cookies Caramel DeLites, Kroger Sweet Hot Mustard, Ranchers Reserve Beef Flank Steak, Kirkland Signature Sharp Cheddar Cheese, Bourbon, Butter , Sweet Potato , Fried Pork Chop. more...
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Gaining 1.3 kg a Week
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