Weigh In record (no journal entry) for 23 March 2023
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56.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 52.38g | Prot: 73.82g | Carbs: 155.80g.
Breakfast: Alpura Leche Deslactosada Light, Similares Zero-Carb Protein. Lunch: Coca-Cola Coca-Cola Light (600ml), Clemente Jacques Crutones Horneados Queso y Ajo, Clemente Jacques Aderezo Ranch , Aguacate, Tomates, Pepino (con Cáscara), Pechuga de Pollo a la Plancha. Snacks/Other: Barcel Chip's Fuego, Nestlé Kit Kat Chunky , Mangos, Plátano, Yoplait Yoghurt Griego con Fresas, Zumo de Limón, Great Value Té Verde , Agua. more...
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1989 kcal
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Exercise:
Hipopresivos - 3 minutes, plancha - 2 minutes, Cardio - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Showering - 30 minutes. more...
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Losing 4.2 kg a Week
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loredeleal74's Weight History
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