Weigh In record (no journal entry) for 23 March 2023
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72.5 kg
Lost so far: 6.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 55.89g | Prot: 51.51g | Carbs: 129.07g.
Breakfast: Bertolli Extra Virgin Olive Oil, Ayam Goreng, Sawi Putih, Wortel Dimasak, Nasi Putih. Dinner: Telur Rebus, Ikan Asin, Tempe, Tahu, Terong Balado, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Durian. more...
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Losing 0.0 kg a Week
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anjunajah's Weight History
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