mort.s's Journal, 23 Mar 23

Leftovers lunch 😋

View Diet Calendar, 23 March 2023:
1350 kcal Fat: 33.63g | Prot: 93.49g | Carbs: 166.75g.   Breakfast: Quaker Havermout (40g), AH Magere Melk. Lunch: AH Zuivelspread Naturel Light, Mozzarella Kaas, De Vegetarische Slager Rul Gehakt, Rode Paprika, Uien. Dinner: Jumbo Nasi Goreng, Pompoensoep, AH Satesaus, AH Zilvervliesrijst, AH Chinese Wokgroente Taugé en Rode Paprika. Snacks/Other: Apetina Witte Kaas 50% Minder Vet, Zongedroogde Tomaten, Groene Olijven, AH Haverkoekjes, Isey Skyr Aardbei Witte Chocolade, AH Magere Franse Kwark, Kiwi. more...
2476 kcal Exercise: Xcore - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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