Weigh In record (no journal entry) for 26 May 2015
|
88.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1897 kcal
|
Fat: 66.95g | Prot: 65.18g | Carbs: 252.14g.
Breakfast: Physalis, Erdbeeren, Blaubeeren, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Bio Basis-Müsli, Seeberger Sultaninen. Lunch: Villa Gusto Tortelloni Käse Sahne. Dinner: Basilikum, Patros Leicht, Schlossküche Salat Dressing Joghurt Kräuter, Rispentomaten, Radieschen, Gurke (mit Schale), Gemischte Blattsalate. Snacks/Other: Krüger Schoko Cappuccino, Mikado Mikado Stäbchen, Toffifee Toffifee, Langnese Cremissimo Eiskalter Hund, Classic Proaqua Apfel, Leitungswasser, K-Classic Getränkesirup. more...
|
|
2673 kcal
|
Exercise:
Working - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnischatz's Weight History
|