Weigh In record (no journal entry) for 23 March 2023
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101 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 64.24g | Prot: 48.35g | Carbs: 32.91g.
Breakfast: Tesco Smoked Bacon Rashers, Tesco British Butter Salted, Egg, Cooked Broccoli, Asparagus . Lunch: KP Original Salted Peanuts, Keto Chocolate , Miso Soup. more...
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Losing 4.9 kg a Week
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ilona_ya's Weight History
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