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HussyV
Journal
23 Mar 23
HussyV's Journal, 23 Mar 23
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Weigh In record (no journal entry) for 23 March 2023
80.6 kg
Lost so far:
13.7 kg
.
Still to go:
14.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2023:
464 kcal
Fat: 18.26g | Prot: 37.14g | Carbs: 39.44g.
Breakfast:
Costa Coffee Cappuccino - Skimmed Milk - Medium.
Lunch:
Marks & Spencer Crispy Breaded Chicken Fillets , Tesco Mango Chunks, Watermelon , Turkey, Butter , Tesco Medium Eggs.
more...
2600 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Running - 10/kph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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HussyV's Weight History
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