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No BM in 5D. Gotta get Mg 2day. Awakened c 240.8# walked around block~13 min this AM & aferwards logged in 240.3#. Good sleep-about 5 hrs. Thigh, leg, back pain still there, but different; much less!!
TODAY:20U (early). Plan inc H2O & PM walk. Extend distance 2morrow. Modified apple day today ( Dinner in AM; 4-5 apples rest of day). Take all meds.
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109.0 kg
Lost so far: 4.9 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 3.53g | Prot: 25.39g | Carbs: 54.81g.
Breakfast: Luzianne Black Tea Single Bag, Equal Equal, Walden Farms Hickory Smoked BBQ Sauce, Wal-Mart 96/4 Ground Beef, Trader Joe's Asparagus, Trader Joe's Mini Pearl Grape Tomatoes, Onions, Central Market Organics Free-range Chicken Broth. Lunch: Nature's Promise Organic Gala Apples, Enza Jazz Apple. Snacks/Other: Water. more...
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Losing 0.6 kg a Week
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