Weigh In record (no journal entry) for 23 March 2023
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 14.24g | Prot: 17.74g | Carbs: 92.29g.
Breakfast: Котлета Свиная, Картофельное Пюре (с Цельным Молоком). more...
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Losing 4.2 kg a Week
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Guard1964's Weight History
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