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So.. here's the thing with adding back 30-50 carbs a day. Weight loss pretty much stalled even though calories essentially stayed the same. While I see some muscle gains, my loss went from 2 lbs a week to zip for about a month now.
The worst part though is that my hunger has increased quite a bit. I am finding myself snacking again and where before I was good with a salad and some protein for dinner now I am ravenous again and some health issues are returning as well.
I am going back to the LCHF again for awhile and see if that pushes me past this. Really, thats exactly why I tried it in the first place, the high carb low fat was not taking pounds off, only maintaining. Fueling my running takes a back seat to losing this last 30 lbs.
While the debate rages about which is the 'healthier' diet I find that, for me, LCHF works for weight loss and less inflammation.
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1242 kcal
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Fat: 80.34g | Prot: 104.00g | Carbs: 27.70g.
Breakfast: Olive Oil, Mushrooms, Goats Cheese (Soft), Egg, Dairy Fresh Non Dairy Creamer, Coffee. Lunch: Skinless Chicken Breast, Goats Cheese (Soft), Tostitos Medium Salsa. Dinner: Mushrooms, Giant Eagle Cherry Tomatoes, Newman's Own Balsamic Vinaigrette Dressing, Taylor Farms Southwest Chopped Salad. Snacks/Other: Kroger Unsalted Peanuts. more...
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2999 kcal
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Exercise:
Desk Work - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 25 minutes, Housework - 6 hours, Stretching (yoga) - 35 minutes. more...
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