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Mulai lagi 💪🏻
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78.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 41.44g | Prot: 56.75g | Carbs: 108.00g.
Breakfast: Sayur Campuran, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sambal Goreng, Nasi Putih. Dinner: Tahu Isi, Sawi Putih, Rumah Makan Sederhana Rendang, Kentang Rebus, Nasi Putih. Snacks/Other: Risol Mayo. more...
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Gaining 0.3 kg a Week
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