Weigh In record (no journal entry) for 26 May 2015
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61.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 53.73g | Prot: 115.42g | Carbs: 144.04g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Feijão Verde, Cenouras Cozidas, Azeite, Nespresso Café Expresso, Sumo de Laranja Natural, Ovo Cozido, Dourada Grelhada. Dinner: Sushi de Salmão, Temaki de Salmão. Snacks/Other: Biscoitos Simples ou de Leite de Manteiga, Super Bock Mini. more...
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2399 kcal
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Exercise:
Rowing - 17 minutes, Resting - 15 hours, Sleeping - 7 hours, Running - 10/kph - 53 minutes, Weight Training (moderate) - 50 minutes. more...
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Losing 2.1 kg a Week
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Jamesolivetree's Weight History
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