|
Im so sorry that I've gain over the holiday but today is a new day and I'm back in it.
My goal will be that I will loose 10 pounds pounds every month.
by August=20 pounds lost
by october=40 pounds lost
by december=60 pounds lost
by April=90 pounds lost
by july=110 pounds lost
by october=130 pounds lost
by december=150 pounds lost
By january of 2017 I will be at my goal weight if not before at 145 pounds. By april or May I will be under 200 pounds. I can't wait for either one. So wish me good luck. Please give me advice.
|
135.9 kg
Lost so far: 2.4 kg.
Still to go: 77.4 kg.
Diet followed: 100%.
|
Gaining 0.3 kg a Week
|