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Maphelo
Journal
26 May 15
Maphelo's Journal, 26 May 15
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Weigh In record (no journal entry) for 26 May 2015
114.2 kg
Lost so far:
9.6 kg
.
Still to go:
19.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 26 May 2015:
790 kcal
Fat: 36.31g | Prot: 36.99g | Carbs: 85.51g.
Breakfast:
Red Bull Energy Drink Sugar Free (Can), Asian Pears, Bananas, Apples.
Lunch:
All Gold Light Tomato Sauce, Chicken Breast Meat, Eskort Smoked Vienna, McCain French Stir Fry, Avocados.
more...
2874 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Maphelo's Weight History
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