Weigh In record (no journal entry) for 22 March 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 56.93g | Prot: 109.69g | Carbs: 146.48g.
Breakfast: Nestlé Leite em Pó Desnatado Molico, Itambé Requeijão Light, Panco Pão Integral, Ovo, Banana Prata. Lunch: Couve Manteiga Refogada, Peito de Frango no Forno, Grelhado ou Assado, Camil Arroz Integral Cozido. Dinner: Banana Brasil Banana da Prata, Ovo. Snacks/Other: Itambé Requeijão Light, Amafil Massa para Tapioca, Ovo. more...
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Losing 6.3 kg a Week
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fernanda.licio's Weight History
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