Weigh In record (no journal entry) for 26 May 2015
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79.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 67.71g | Prot: 204.29g | Carbs: 238.64g.
Breakfast: Golden Toast Körner Harmonie Toast, Rote Zwiebeln, Herta Finesse Schinken Hauchzart, Landvogt Eier Freilandhaltung. Lunch: Aldi Magerquark, Apfel, Aldi Haferflocken, Scitec Nutrition 100% Whey Protein Professional, Seeberger Mandeln, Aldi Magerquark, Gartenkrone Asiatisches Pfannengemüse, Müller’s Mühle Rote Linsen. Dinner: Gut & Günstig Kaisergemüse mit Butter, Hähnchenbrustfilet. Snacks/Other: Frey Nutrition Malto 95, Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 0.3 kg a Week
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