Weigh In record (no journal entry) for 22 March 2023
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58.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 60.27g | Prot: 61.80g | Carbs: 160.13g.
Breakfast: Buondì Buondì , Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Fragole, Clementine, Prosciutto Crudo, Delicius Filetti di Sgombro all'olio di Oliva, Olio Extra Vergine di Oliva, Focaccia, Pane Bianco, Fagioli (in Scatola). Dinner: Ciambelle (Semplici). Snacks/Other: Don Simon Spremuta d'arancia. more...
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2131 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Cooking - 10 minutes, Washing Car - 20 minutes, Reading - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 9 hours and 15 minutes, Resting - 4 hours and 3 minutes, Watching TV/Computer - 4 hours and 55 minutes, Sitting - 20 minutes, Driving - 2 hours, Standing - 1 hour. more...
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Losing 3.5 kg a Week
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