Weigh In record (no journal entry) for 16 March 2023
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82.5 kg
Lost so far: 54.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 49.59g | Prot: 33.91g | Carbs: 190.93g.
Lunch: Apfelkuchen. Dinner: Butaris Butterschmalz, Bürger Schupfnudeln, Spreewaldhof Sauerkraut, Mühlenhof Delikatess Bacon. Snacks/Other: Pink Lady Äpfel, German 1.5% Milk. more...
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Gaining 11.1 kg a Week
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Marillion76's Weight History
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