Weigh In record (no journal entry) for 18 March 2023
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82.5 kg
Lost so far: 54.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 30.07g | Prot: 74.57g | Carbs: 113.96g.
Lunch: Back Family Chocolate Chunks Zartbitter, Milch 1,5%, Pink Lady Äpfel, Erdbeeren, Magerquark, Trauben. Dinner: Skyr, Balsamico, Rapsöl, Zucker, Senf, Golden Toast Vollkorn Toast, Kirschtomaten, Gemischter Salat, Möhren, Gurke (mit Schale), Edeka Serrano Schinken, Thunfisch in Wasser (Konserviert), Hartgekochtes Ei, Skyr, Balsamico, Rapsöl, Zucker, Senf. Snacks/Other: Osterzauber Fondant Dotter-Eier. more...
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Gaining 6.3 kg a Week
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Marillion76's Weight History
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