Weigh In record (no journal entry) for 21 March 2023
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82.0 kg
Lost so far: 55.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 35.50g | Prot: 80.12g | Carbs: 124.76g.
Lunch: Dr. Oetker Vanille Soße, Dampfnudel, Magerquark, Pink Lady Äpfel, Trauben, Back Family Chocolate Chunks Zartbitter, Erdbeeren. Dinner: Aldi Hähnchenbrust-Filetstücke, Skyr, Balsamico, Rapsöl, Zucker, Senf, Grüne Brechbohnen, Milch 1,5%, McDonald's Pommes Frites (Mittel), Schweinefilet, Rama Cremefine 7%, Butaris Butterschmalz, Rama Cremefine 15%. more...
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Losing 5.3 kg a Week
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Marillion76's Weight History
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