Weigh In record (no journal entry) for 22 March 2023
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80.6 kg
Lost so far: 56.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 34.81g | Prot: 69.43g | Carbs: 147.40g.
Lunch: Milch 1,5%, Magerquark, Erdbeeren, Pink Lady Äpfel, Back Family Chocolate Chunks Zartbitter. Dinner: Gemischter Salat, Skyr, Balsamico, Rapsöl, Zucker, Senf, Bolognese, Nudeln (Gekocht). more...
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Losing 10.0 kg a Week
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Marillion76's Weight History
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