Weigh In record (no journal entry) for 21 March 2023
|
81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3683 kcal
|
Fat: 97.74g | Prot: 226.78g | Carbs: 457.01g.
Breakfast: Mardel Dulce de Leche, Hatherwood Chutney de Cebolla con Vinagre Balsámico de Modena , Dodoni Queso Feta, Hacendado Pechuga de Pollo Finas Lonchas, Hacendado Barra Picos, Alcampo Preparado de Cacao a la Taza, Café, Azucarera Azúcar Moreno de Caña Integral, Nestlé Cookie Crisp, Pascual Leche Semidesnatada, Eco Cesta Copos de Avena Integral. Lunch: Claudel Le Carré Normand , Carrefour Brioche Trenzado, Palacios Chorizo Picante, DIA Solomillos de Pechuga de Pollo, Mamma Emma Gnocchi con Zucca, Freshona Salteado Estilo Mexicano. Dinner: Hellmann's Original BBQ Sauce, AhorraMas Espiga Plus, Aldi Queso Maasdam, Dodoni Queso Feta, DIA Pavo Solomillo, Calabacín, Cebollas, Findus Menestra de la Huerta. Snacks/Other: Fontaneda Digestive Finas Chocolate Negro, Elgorriaga Galletas Rellenas de Chocolate, Galleteca Cookies Rellenas de Chocolate Negro. more...
|
|
3800 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 19 minutes, Weight Training (Bodybuilding) - 2 hours and 40 minutes, Cooking - 1 hour, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|