Weigh In record (no journal entry) for 22 March 2023
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92.8 kg
Lost so far: 1.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 62.41g | Prot: 103.69g | Carbs: 108.20g.
Breakfast: A2 2% Milk, Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Wal-Mart Iceberg Salad, Great Value Light Buttermilk Ranch Dressing, Great Value Boneless Skinless Chicken Thighs. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Bush's Best Simmering Caribbean Black Beans, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Good & Gather Liquid Egg Whites, Publix Unsweetened Applesauce, Great Value Organic Chia Seeds. more...
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Losing 0.6 kg a Week
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sararaze's Weight History
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