Weigh In record (no journal entry) for 22 March 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 34.22g | Prot: 21.12g | Carbs: 183.82g.
Breakfast: Keripik Singkong, Alamon Alamon Mix Fibe. Lunch: Kulit Melinjo, Telur Orak-Arik (Utuh, Dimasak), Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Kurma, Melon, Kurma. more...
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Gaining 0.3 kg a Week
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nisaaziz33's Weight History
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