Weigh In record (no journal entry) for 26 May 2015
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70.3 kg
Lost so far: 2.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 40.49g | Prot: 40.90g | Carbs: 313.06g.
Breakfast: Hohes C Milder Multivitamin, Markant Beschuit Naturel, Nussetti Duo Schoko-Creme. Lunch: Lieken Urkorn Kraftklotz, Lidl Wiesenländer Natur, Butter. Dinner: Gelbe Paprika, Cocktailtomaten, Weißer Reis (Langkorn), Kidneybohnen (Dose). Snacks/Other: Haribo Saure Pommes, Haribo Lakritz Parade, De Beukelaer Prinzenrolle, Hohes C Milder Multivitaminsaft, Lieken Urkorn Kraftklotz. more...
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2725 kcal
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Exercise:
Showering - 10 minutes, Volleyball - 1 hour and 30 minutes, Gym - 30 minutes, Driving - 1 hour and 25 minutes, Working - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Desk Work - 1 hour, Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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lia_marleen's Weight History
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