Weigh In record (no journal entry) for 22 March 2023
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 31.60g | Prot: 62.79g | Carbs: 50.82g.
Breakfast: Lieken Urkorn Kleines Kerni, Meisterklasse Schinkenzwiebelmettwurst, Kerrygold Extra Ungesalzen, Kaffee, Filinchen Original. Lunch: Dreistern Ragout Fin. Dinner: Elite High Protein Quarkcreme Himbeere, Dreistern Eisbeinfleisch in Aspik. Snacks/Other: Milbona Käseaufschnitt, Gut & Günstig Sandwich Fürst Pückler Art. more...
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1852 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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