Weigh In record (no journal entry) for 21 March 2023
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75.9 kg
Lost so far: 2.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 57.53g | Prot: 72.78g | Carbs: 90.73g.
Breakfast: Cheese Biscuit, Milk. Lunch: Instant White Rice, Mutton (Cooked, Roasted) (Navajo) , Vegetable Oil. Dinner: Mutton (Cooked, Roasted) (Navajo) , تميز تميز Tamees. Snacks/Other: Olive Oil. more...
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steady weight
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aurangzebw's Weight History
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